Be Happy. Be Healthy. Be You
Welcome
Welcome to E3 Mind and Body, where your health and wellness are our top priorities. We offer comprehensive services tailored to your specific health needs. From hypnotherapy to personalized health and wellness strategies for you and your family, we are dedicated to guiding you towards a balanced and fulfilling life. Facing emotional, physical, or mental challenges? Connect with us today to unlock your potential and achieve a healthier you.
Services for the Whole Family
At E3 Mind and Body, we believe every family and individual deserves personalized attention. Our unique approach—customized plans specific to your needs—ensures every family member receives the support they need. Together, we navigate life's challenges, promoting wellness and harmony for your entire family.
At E3 Mind and Body you gain access to all of these professional services!
Our Hypnotherapists are Fellows of the International Board of Hypnotherapy. The board ensures that our team is well educated, science backed and supported by a Medical Doctor.
Board Certified Medical Support, Clinical Hypnotherapists
Our coaches have hundreds of hours of education and have conducted numerous personalized coaching sessions to help our clients reach their goals for themselves and their families.
Professional Health and Wellness Coaches
Trained by the best, our Dave Ramsey trained Master Certified Financial Coaches can help you balance your finances to so that your health and wellness goals are not hindered by financial stressors! 90% of Americans report that financial considerations impacts their stress levels.
Master Certified Financial Coaches
You have the mind taken care of with Hypnotherapy, the body with Health Coaching, now lets focus on that soul and get that body moving! Zumba - energizing music, fun dance like movements, and motivation to claim the world! Its a total package when it comes to having what you need to reach your goals!
Licensed Zumba Instruction
Here are a few things you might like to know...
You are always in control.
Utilizing the Integral Hypnotherapy Model of hypnosis, you are always in control of your mind, your state of consciousness and your emotional and physical awareness.
The Integral Hypnotherapy model is backed by science!
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NIH-Backed Research: Our Integral Hypnotherapy Methodology was validated by a $3 million NIH-funded study, showing it to be as effective as, and often superior to, standard medical treatments for conditions like Overactive Bladder/Urinary Urgency Incontinence. (click the books for more information)
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Additional Research: A meta-analysis published in the International Journal of Clinical and Experimental Hypnosis (2020) reviewed 71 studies and found hypnotherapy to be effective for various conditions, including anxiety, pain management, and stress reduction, with overall positive outcomes.
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Consciously aware state of deep relaxation
Hypnosis is a natural state of mind where the body becomes profoundly relaxed and the mind becomes focused.
You might recognize hypnosis as:
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Being in a flow state during intense exercise or deep creative work
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Losing track of time while watching a good movie
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Becoming very relaxed and present while gazing at a fire or waves on a beach
Hypnosis is marked by Theta brainwaves, which correlate with and facilitate deep learning, creativity, and a calm nervous system.
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Yes, anyone who wants to can experience hypnosis because it is a natural state that everyone enters at various times.
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Signs of Hypnosis: One key indicator of hypnosis is the production of Theta Waves, associated with achieving a "Flow State."
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Theta State: This state occurs just before and after sleep, where we often experience dreams and pleasant states of rest without being entirely asleep.
Hypnosis harnesses these natural states to help you access deeper levels of relaxation, creativity, and personal transformation.
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The Power of Deep Focus and Relaxation
When the mind and body are guided into a deep state of focus and relaxation, our inner "chatter box" or "monkey mind" is calmed and quieted.
The noisy and analytical part of the conscious mind, known as The Critical Factor, is put to rest.
This allows therapeutic suggestions, empowering imagery, and affirmations to sink deeply into the subconscious mind.
As a result, empowering beliefs and images are accepted at the deepest levels of consciousness. When our beliefs and imagery change, our behavior and feelings change as well.
A highly trained and ethical hypnotherapist will always review your exercises with you before you begin. This ensures you are fully informed and comfortable with the process, allowing for a more effective and personalized session.
Hollywood movies and stage hypnosis have given a false impression of hypnosis, often depicting it as a loss of control or mind manipulation. In reality, hypnosis is a collaborative process where you are always in control.
During a hypnotherapy session:
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Full Awareness: You remain fully aware of your surroundings and can hear everything the hypnotherapist says.
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Complete Control: You have the ability to accept or reject any suggestions given. If at any point you want to stop, you can do so immediately and return to your normal state of consciousness.
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Optimal Sessions: While some positive results can be achieved in just one session, we recommend 3-6 sessions for optimal benefits. (see info regarding recordings below)
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Progressive Benefits: The benefits of hypnosis are progressive and cumulative. Consistent sessions help build upon each other, leading to more effective and lasting changes in beliefs and behaviors. Sustained effort and repetition are key to achieving the best results.
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You will receive personalized recordings as part of your session for no additional cost. Recordings will not replace the need for future sessions, but will ensure that you always have access to your sessions as you need them.
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Hypnotherapy is a thriving and rapidly growing field, now enhanced by the use of video conferencing platforms like Zoom and Google Meet.
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Adapting to Technology: Over the decades, hypnotherapy techniques have evolved and been adapted for virtual sessions without losing their effectiveness.
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Effective Online Therapy: Our methods maintain their full potency and provide the same powerful results, whether delivered in person or through a video conference.
Experience the benefits of hypnotherapy from the comfort of your own home with our expert practitioners.
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Hypnotherapy has been used as a complementary or integrative tool for various psychological, emotional, and even some physical conditions. Below is a list of around 20 conditions that are commonly and effectively treated with hypnotherapy, based on clinical use and research support:
Psychological & Emotional Conditions*
Support for Anxiety Disorders (generalized anxiety, social anxiety, phobias)
Support for Depression (mild to moderate, often alongside CBT or psychotherapy)
Support for Post-Traumatic Stress Disorder (PTSD)
Support for Obsessive-Compulsive Disorder (OCD) (as an adjunct treatment)
Tools to manage Panic Attacks
Low Self-Esteem / Confidence Issues
Performance Anxiety (e.g., public speaking, sports performance)
Habit-Related Conditions*
Smoking Cessation
Weight Management / Emotional Eating
Nail Biting / Hair Pulling (Trichotillomania)
Alcohol Reduction / Behavioral Addictions
Somatic & Physical Symptoms*
Chronic Pain Management (e.g., fibromyalgia, arthritis, back pain)
Irritable Bowel Syndrome (IBS) – supported by NICE guidelines (UK)
Migraine and Tension Headaches
Skin Conditions (e.g., eczema, psoriasis – stress-related flare-ups)
Sleep Disorders (insomnia, disrupted sleep)
Medical & Procedural Support*
Preparation for Surgery or Medical Procedures (reducing fear and recovery time)
Childbirth (Hypnobirthing)
Cancer Support (coping with treatment side effects, anxiety, pain)
Bruxism (Teeth Grinding)
Cognitive & Behavioral Challenges*
Exam or Test Anxiety
Procrastination / Motivation Issues
