E3 Mind and Body
Welcome
Welcome to Exodus Mind and Body, where your wellness is our top priority. We provide comprehensive services designed to cater to your specific health needs. From hypnotherapy sessions to personal health and wellness strategies for you and your entire family, we are committed to guiding you toward a more balanced and fulfilling life. If you experience any challenges—be it emotional, physical, health, or mental—connect with us today, and let’s work together to unlock your potential and create a healthier you.
Services for the Whole Family
We believe that every family and individual deserves personalized attention. Our services encompass a triune approach, utilizing hypnosis, health coaching, and financial coaching, ensuring that every member of the family receives the attention and support they need, at a level they will understand. Together, we will navigate the various stages of what life sends our way, promoting well-rounded wellness and harmony for your entire family.
Health and Wellness
Experience a comprehensive approach to well-being with our Health and Wellness Coaching service. Whether for individuals, families, or corporate groups, We provide customized strategies designed to elevate your health. With our support, you will discover the balance you need to thrive and achieve your wellness goals. Let's collaborate to create a personalized plan that fosters a happier and healthier you.
Personal Financial Coaching
Join me in a transformative journey utilizing Dave Ramsey's proven Financial Coaching program. I utilize Dave's renowned principles and tools, including the Financial Peace University and the EveryDollar budgeting app, to provide you with a comprehensive financial strategy. My passion is to empower you with the knowledge and skills needed to achieve lasting financial peace and success.
Triune Support
At E3 Mind and Body, we utilize a unique triune approach to address a wide range of health and wellness concerns. Whether you're dealing with financial stress or physical health issues, our dedicated team is here to help guide you towards a stronger, healthier, and happier life. Explore how our integrated methods can make a difference in your overall well-being today.
Here are a few things you might like to know...
You are always in control.
Utilizing the Integral Hypnotherapy Model of hypnosis, you are always in control of your mind, your state of consciousness and your emotional and physical awareness.
The Integral Hypnotherapy model is backed by science!
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NIH-Backed Research: Our Integral Hypnotherapy Methodology was validated by a $3 million NIH-funded study, showing it to be as effective as, and often superior to, standard medical treatments for conditions like Overactive Bladder/Urinary Urgency Incontinence. (click the books for more information)
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Additional Research: A meta-analysis published in the International Journal of Clinical and Experimental Hypnosis (2020) reviewed 71 studies and found hypnotherapy to be effective for various conditions, including anxiety, pain management, and stress reduction, with overall positive outcomes.
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Consciously aware state of deep relaxation
Hypnosis is a natural state of mind where the body becomes profoundly relaxed and the mind becomes focused.
You might recognize hypnosis as:
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Being in a flow state during intense exercise or deep creative work
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Losing track of time while watching a good movie
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Becoming very relaxed and present while gazing at a fire or waves on a beach
Hypnosis is marked by Theta brainwaves, which correlate with and facilitate deep learning, creativity, and a calm nervous system.
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Yes, anyone who wants to can experience hypnosis because it is a natural state that everyone enters at various times.
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Signs of Hypnosis: One key indicator of hypnosis is the production of Theta Waves, associated with achieving a "Flow State."
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Theta State: This state occurs just before and after sleep, where we often experience dreams and pleasant states of rest without being entirely asleep.
Hypnosis harnesses these natural states to help you access deeper levels of relaxation, creativity, and personal transformation.
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The Power of Deep Focus and Relaxation
When the mind and body are guided into a deep state of focus and relaxation, our inner "chatter box" or "monkey mind" is calmed and quieted.
The noisy and analytical part of the conscious mind, known as The Critical Factor, is put to rest.
This allows therapeutic suggestions, empowering imagery, and affirmations to sink deeply into the subconscious mind.
As a result, empowering beliefs and images are accepted at the deepest levels of consciousness. When our beliefs and imagery change, our behavior and feelings change as well.
A highly trained and ethical hypnotherapist will always review your exercises with you before you begin. This ensures you are fully informed and comfortable with the process, allowing for a more effective and personalized session.
Hollywood movies and stage hypnosis have given a false impression of hypnosis, often depicting it as a loss of control or mind manipulation. In reality, hypnosis is a collaborative process where you are always in control.
During a hypnotherapy session:
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Full Awareness: You remain fully aware of your surroundings and can hear everything the hypnotherapist says.
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Complete Control: You have the ability to accept or reject any suggestions given. If at any point you want to stop, you can do so immediately and return to your normal state of consciousness.
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Optimal Sessions: While some positive results can be achieved in just one session, we recommend 3-6 sessions for optimal benefits.
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Progressive Benefits: The benefits of hypnosis are progressive and cumulative. Consistent sessions help build upon each other, leading to more effective and lasting changes in beliefs and behaviors. Sustained effort and repetition are key to achieving the best results.
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Hypnotherapy is a thriving and rapidly growing field, now enhanced by the use of video conferencing platforms like Zoom and Google Meet.
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Adapting to Technology: Over the decades, hypnotherapy techniques have evolved and been adapted for virtual sessions without losing their effectiveness.
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Effective Online Therapy: Our methods maintain their full potency and provide the same powerful results, whether delivered in person or through a video conference.
Experience the benefits of hypnotherapy from the comfort of your own home with our expert practitioners.
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At E3 Mind and Body, I leverage my 16 years of experience in pre-hospital, emergency critical care medicine alongside my expertise as a health and wellness coach and Master Certified Personal Financial Coach to provide comprehensive support for all areas of life.
My triune modality approach is tailored to suit everyone, ensuring that regardless of your age or situation, you can find the motivation and encouragement you need.
I believe that each individual possesses the power to flourish, and together we can create a plan that inspires growth and transformation. Let’s embark on this empowering journey together!
All About Us
Looking to achieve balance in your life?
At E3 Mind and Body, we specialize in a Triune Modality approach that tackles the mental, physical, and financial aspects of well-being. This innovative system helps you cultivate groundedness and stability, leading to universal wealth.
Let us support you on this empowering journey to a more balanced and enriching life.
Schedule your free foundational session today to discover how you can harness the power of your mind to reach your goals for success!